Monday
WOD
Complete for time:
100 Double Unders
30 Pullups
30 Front Squats (M: 135 lbs, W: 95 lbs)
30 Pullups
100 Double Unders
(CFNE)

CF LITE
WOD #1: AMRAP in 7 minutes of:
5 Box Jump Overs (M: 24″, W: 20″)
10 Toes to Bar

Rest 3 min, then

WOD #2: AMRAP in 7 minutes of:
10 Kettlebell swings (M: 24 lbs, W: 16 kgs)
5 Box Jump Overs (M: 24″, W: 20″)
(CF Belltown)

GamesZig1Games Winners
Congrats to all the athletes who participated in the 2013 Reebok CrossFit Games.  Its truly an elite test of fitness to compete at this level.  And, to our 2013 Winners of the Individuals, Rich Froning and Sam Briggs, congratulations on this huge accomplishment.  Only countless hours of hard work and relentless training and dedication can earn the title of Fittest Man and Fittest Woman on East!

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Upcoming Clinics
Tuesday, July 30th: CrossFit Swim @ 6:45 AM – 9 Spots
Tuesday, July 30th: Olympic Lifting @ 6:00 PM – 2 Spots
Thursday, August 1st: CrossFit Swim @6:45 AM – 9 Spots
Tuesday, August 6th: CrossFit Swim @ 6:45 AM – 10 Spots
Tuesday, August 6th: Olympic Lifting @ 6:00 PM – 10 Spots
Thursday, August 8th: CrossFit Swim @ 6:45 AM – 10 Spots
Please sign up to be guaranteed a spot!
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