Wednesday
WOD

Complete the following for time:

800 Meter run
40 Push ups
8 Rope climbs
40 Push ups
800 Meter run

Time cap: 15 minutes

CF LITE

Complete 3 rounds for time of:
5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg

CF Main Site

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Discounted Private Sessions!
We are offering discounted private CrossFit packages for a limited time.  These privates can be used by current members who want to improve specific skills or set training goals with one-on-one training.  Or, new athletes can purchase these privates instead of Fundamentals and the same material will be covered with a more personal approach. These will be available for purchase till January 31st.

3-Pack: $125 (Usually $150)
6-Pack: $199 (Usually $300)
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Double Under Specialty Clinic
Saturday, February 1st, at 10:00 AM
Take advantage of our new specialty clinics! If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in early to warm up on your own.
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