Friday
WOD
Spend 15 minutes working in teams of 2 to complete the following for max combined weight:
1 Rep max Clean and Jerk

Then,

In teams of 2 complete max distance row in 10 minutes.

*Each member must row 5 minutes total, split up as needed (Ex: 1 or 2 minute intervals)

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REMINDER
Labor Day ScheduleĀ 

September 1st, 2014
8:30 am
12:00 pm
3:00 pm
4:00 pm
All other classes including Fundamentals, Teens, and Kickboxing areĀ CANCELLED.
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