Complete for time and load:

3 Snatch
5 Burpees-over-bar
3 Snatch
10 Burpees-over-bar
3 Snatch
15 Burpees-over-bar
3 Snatch
20 Burpees-over-bar
3 Snatch
25 Burpees-over-bar

CF Verve


CrossFit Imperial Valley Beach and Surf Day!
La Jolla Shores
This Saturday, September 1, 2012
7:00 am through the afternoon.

For more information about this day talk to Brianna or Cortney at the front desk and pick up a flyer.


Labor Day Team WOD
Monday September 3, limited schedule

7:30 AM
8:30 AM
12:00 PM

All other classes are CANCELED for this day, including all kickboxing, fundamental and teen classes!

New CFIV Kids Classes will start Wednesday September 5, 2012.