Wednesday
WOD

 Complete 5 rounds for time of:
15 Deadlifts (M: 225 lbs, W:155 lbs)
400 Meter run

CF LITE

Cash-in: 600 Meter Run

50 Dumbbell presses (M:45 lbs, W: 35 lbs)
Every time you break 25Abmat Sit-ups

Cash-out: 600 Meter Row

7:30, 8:30 and 9:30 am heats after completing Murph on Monday. Great job to everyone who participated!

7:30, 8:30 and 9:30 am heats after completing Murph on Monday. Great job to everyone who participated!

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CrossFit Kids & Teens Summer Program
Starting June 16th, 2014
The 2014 Kids & Teens Summer program will begin on Monday, June 16th. If your child is currently enrolled in our year around Kids or Teens classes, they will automatically be switched over to the Summer program with no additional charges. Those currently in the year-round Pre-School classes can sign up for the new Summer Pre-School program (2x a week now) or if they are 7 years old, they can move into the Kids program.
Please see the front desk to make any changes or cancelations. 

Pre-School: 4-6 yrs old Tuesdays / Thursdays 8:30 am – 9:00 am  $24
Kids: 7-9 yrs old Mondays / Wednesdays / Thursdays 8:00 am – 8:45 am  $45
Kids: 10-12 yrs old Mondays / Wednesdays / Thursdays 8:45 am – 9:30 am  $45
Teens: 13-16 yrs old Mondays / Wednesdays / Thursdays 8:30 am – 9:30 am  $55

All Kids and Teen programs are charges as on-going monthly memberships. Memberships must be set up on auto-pay. Memberships can be cancelled at any time with a cancelation form submitted 5 business days before charges are scheduled to be run.
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