Monday
WOD
“Jelly Belly”
Complete as many rounds as possible in 13 minutes of:
30 Sit-ups
30 Kettlebell swings (M: 24 kgs, W: 16 kgs)
30 Calorie row

Posted on CFNE on 21 March 2016

CF LITE
Every minute on the minute for 21 min:
Min 1: 30 double unders
Min 2: 5 C2B unbroken pull-ups
Min 3: 6 weighted pistols (M: 24 kgs, W: 16 kgs)

asikeh______________
Free Community Workout
This Saturday, April 2nd,
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
_______________