Thursday
WOD

OPEN WOD 13.4 
As many reps in 7 mins as you can of:
3 Clean & Jerks, 135/95 lbs
3 Toes To Bars
6 Clean & Jerks, 135/95 lbs
6 Toes To Bars
9 Clean & Jerks, 135/95 lbs
9 Toes To Bars
12 Clean & Jerks, 135/95 lbs
12 Toes To Bars
15 Clean & Jerks, 135/95 lbs
15 Toes To Bars
18 Clean & Jerks, 135/95 lbs
18 Toes To Bars
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
kb

Check out the demonstration and video standards with CrossFit Athlete Julie Foucher here.
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April Kickboxing Special! 
$135
3 Private Fundamentals & Group Classes*
*Must complete in 1 month
($200 value)
For more information call Leo at 407-616-2682 or contact the front desk.
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