Complete for time:

25 Handstand push-ups
50 Toes to bar
800 Meter run
75 Push press (M: 75s lbs, W: 55 lbs)
100 Double unders

CF Verve


JULY 4th

Modified Class Schedule
CrossFit: 8:30 AM, 12:00 PM, 3:00 PM
Kickboxing: 6:00 AM, 9:30 AM
All other CrossFit & Kickboxing classes are canceled on Wednesday.
ALL Kids and Fundamental classes are canceled on Wednesday.


July 4th Potluck & Swim Party!
Swim: 2:00 PM
BBQ:  5:00 PM
Please sign up to bring a dish at the front desk.
Address and other details available at the gym.

Schedule Change – Week of July 2nd
Kids classes canceled all week