Monday
WOD
Find max 3 position snatch
Time Cap: 15 minutes

Then,

Complete as many rounds as possible in 15 minutes of:
10 Hang power snatch (M: 95 lbs, W: 65 lbs)
10 Hand-release push-ups
50 Double unders

Posted on CrossFit Chalk

CF LITE
In teams of 2 complete for max distance:
8 minutes of rowing (split evenly)

Then,

8 Rounds of Tabata:
Sit ups
Mountain climbers
Hollow rocks

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Free Community Workout
This Saturday, August 2nd, 8:00 AM
Join us for a Free Community Workout this Saturday at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).
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