Complete 3 rounds for time of:
400 Meter run
15 Dumbbell thrusters (M: 45 lbs, W: 35 lbs)

Rest 2:00. Then,

Complete 3 rounds for time of:
400 Meter run
4 Rope climbs

Weighted Pull-up: 3-3-2-1-1


Tabata mash-up for 16 total rounds of:
Double unders
Kettlebell swings (M: 24 kgs, W: 16 kgs)


Supervised Kids Room Hours Closing
Saturday, January 30th will be the last day that the Kids Room will have supervised hours.    We apologize for any inconvenience this may cause.  If you have any paid visits that need to be refunded, please see the front desk this week.  Supervised hours will run as usual this week on Tuesday, Thursday and Saturday.  In the future, if your child is old enough to be in the Kids Room by themselves, they are welcome to use the room at no cost.

Schedule Change
Starting in February, we will no longer run the 7pm class on Friday.  On all other days, the 7pm class will stay active.