Friday
OPEN WOD 14.1 
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (M: 75 lbs, W: 55 lbs)

Watch the 14.1 Announcement

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CF Games OPEN Kick Off BBQ TONIGHT
Don’t forget about our barbecue to kick off The 2014 OPEN. Support our CFIV athletes as they put their fitness to the test. We will provide the meat and beer, bring any sides if you would like. Barbecuing will start around 5 pm.

DON’T FORGET
7 pm Class CANCELED
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Free Community Workout
Tomorrow, March 1st, at 8:00 AM
Don’t forget to join us for our Free Community Workout at 8 am. This is a great opportunity to try CrossFit with no commitments. New athletes, please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
(Regular Price: $100)
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