Monday
WOD
“Bad Boy Boogie”
Complete as many rounds as possible in 14 minutes of:
2000 Meter Row
50 Pistols
30 Hang power cleans (M: 155 lbs, W: 105 lbs)

Posted on CFNE on 21 December 2015

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This Week’s Class Schedule
Monday – Usual CrossFit class times (No Kids, Lite or Fundamentals classes today.)
Tuesday – Usual CrossFit class times (No Kids, Strength or Fundamentals classes today.)
Wednesday – Usual CrossFit class times (No Kids, Lite or Fundamentals classes today.)
Thursday – Open Gym 8-11am, 12pm CrossFit (All other classes cancelled)
Friday First Workout of 2016 10:00am (All other classes cancelled)
Saturday – Open Gym 8-11am, Community WOD 8am
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