Friday
WOD
“Dune Buggy”
Complete 5 rounds for time of:
5 Unbroken strict presses
15 Calorie row
25 Sit-ups

Rest 1:00 between rounds.
Athletes choose strict press load.

Posted on CFNE 21 August 2015

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If you would like to reserve your spot for this event on Monday August 31st,
please contact Stefanie Moton at (786) 664-7368.

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