Thursday
WOD
Complete the following for time:

50 Kettle bell swings (M: 32 kg, W: 24 kg)
*20 Double under penalty

50 jumping alternating lunges
*20 Double under penalty

50 Dips
*20 Double under penalty

Penalty is only done when a movement is broken up.

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REMINDER
Labor Day ScheduleĀ 

September 1st, 2014
8:30 am
12:00 pm
3:00 pm
4:00 pm
All other classes including Fundamentals, Teens, and Kickboxing areĀ CANCELLED.
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