Wednesday
WOD

CF WOD
Every minute on the minute for 20 minutes:

Odd Minutes: 10 Push Press (M: 105 lbs, W: 75 lbs)
Even Minutes: 15 KB Swings (M: 24 lbs, W: 16 lbs)

CF LITE
As many rounds as possible for 18 minutes of:

10 Pull-ups
15 V Ups
20 Double Squat Wallball (M: 20 lbs, W: 14 lbs)

LISA_______________
Back To School Special!
This week, Monday through Saturday ONLY, we will be offering a Back to School Special on Kids and Adult Membership!  If you enroll in Fundamentals, Pre-School, Kids or Teen classes this week, you will be eligible to sign up for 2 months and get the 3rd month free!  Offer only good this week so tell all your friends!

Everyone can do CrossFit including kids and seniors. You do not need to “wait until you get fit” or “until your loose some weight.”  Our specialty is working with all ages and athletic abilities.  The one thing you need to do is walk through that door and trust us to teach you everything you need to know about our program.

Seniors and Kids PDF – CrossFit Journal, 2003
_______________
Start your Red Shoe Day Fundraising Today!
We are excited to announce our 3rd Annual Red Shoe Day Throwdown at CFIV. We will hold a friendly in-house competition between our CFIV athletes. The Throwdown will consist of 3 different WODs, each scored per athlete. We recommend each athlete raise $100 in donations or raffle tickets for this in-house competition. Keep yourself organized with our online fundraising tracker. Click HERE for direct link to CrossFit Imperial Valley’s Red Shoe Day fundraising page.

There will be a raffle going on during the Throwdown. Items such as service and restaurant certificates, prize baskets, children’s games and toys and much more will be raffled.
If you have a service, gift certificate or gift you would like to donate, please let us know.

_______________