Monday
WOD
Complete as many rounds as possible in 15 minutes of:
3 Rope climbs
6 Box jumps (M: 40″, W: 30″)
9 Shoulder-to-overhead (M: 155 lbs, W: 105 lbs)

CF LITE
As many rounds as possible in 15 minutes of:
10 Toes-to-bar
15 Burpees
40 Double-unders

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Halloween Costume WOD
We will be having a Costume WOD on Thursday, October 30th. Wear your costumes throughout the day, and the Best Costume will win a prize. The prize is one month of free membership!

*You must be able to workout in your costume to be eligible for the prize.
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Free Community Workout
This Saturday, November 1st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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