Saturday
OPEN GYM

8:00 am – 10:00 am
Please arrive by 9:30 am

(Open to current athletes only

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Halloween WOD and Zone/Paleo Potluck

Wednesday, October 31, 2012
Costume WOD 5:oo pm -6:00 pm
Potluck 6:00 pm – 8:00 pm 

CFIV Athletes, come join us for a fun filled Halloween night! WOD in your best costume and get the chance to be voted best costume by your peers! Please bring your favorite zone/paleo dish that serves 5-10 people for the potluck following the WOD. Use this as a check in on your progress with the Nutrition Challenge. It’s the perfect time to share what you have been eating and the awesome recipes you have been trying! All members and their families are welcome!

Due to the Costume WOD and Potluck,  the following classes will be canceled:

6:00 pm Regular
6:00 pm Fundamentals
6:00 pm Kickboxing 

7:00 pm Regular 

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