Wednesday
WOD

Every minute on the minute for 16 minutes:
Odd: 3 Touch and Go Power Cleans
Even: 30 Double Unders Used 70% of 1RM

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Reminder:
Tonight is the Second Paleo Potluck at 7:00 pm!
Everyone is welcome, please bring a dish to share.
7:00 PM CLASS IS CANCELED
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Only 1 week left for the CrossFit Open! 
Southern California Regionals will be at  the Del Mar Fair Grounds  May 17th – May 19th.
It is a great experience to see elite athletes from our region push themselves to their limits.  We recommend that anyone who is able to go, goes….Mark your calendars!
Here is site with the event details, tickets are not on sale yet, but hotel information is there. 
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