Complete for time:
200 kettlebell swings (M: 24 kgs, W: 16kg)
50 Meter sprint at the top of each minute

Note: Start with the run on the first minute

Reminder for CrossFit Games
If you got your Games tickets this second time around, don’t forget to get a hotel room also! They can sell out quick. We have a couple of athletes who saved rooms but can no longer go, so if you find that you can’t get a room. Please contact Cortney at to get connected with our hotel equipped athletes.