Complete 21-15-9 for time of:
Deadlift (M: 225 lbs, w: 155 lbs)
Overhead squat (M: 95 lbs, W: 65 lbs)
SCHEDULE & BBQ
Modified Class Schedule
CrossFit: 8:30 AM, 12:00 PM, 3:00 PM
Kickboxing: 6:00 AM, 9:30 AM
All other CrossFit & Kickboxing classes are canceled on Wednesday.
ALL Kids and Fundamental classes are canceled on Wednesday.
July 4th Potluck & Swim Party!
Swim: 2:00 PM
BBQ: 5:00 PM
Please sign up to bring a dish at the front desk.
Address and other details available at the gym.
Schedule Change – Week of July 2nd
Kids classes canceled all week