Thursday
WOD

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

1RM Front squat
1,000 Meter row
Ring dips

Posted on CF Main Site: February 2nd, 2014

CF Lite

Complete 5 rounds for time of:
15 Hand-release burpees
10 Box Jumps (M: 30″, W: 24″)
5 Chest-to-bar pull-ups

IMG_3347

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Don’t Forget!
2014 CF Games OPEN Starts Tomorrow
Join us for a BBQ tomorrow night to kick off the 2014 CF OPEN. Support your CFIV athletes as they put their fitness to the test. We will provide the meat and beer, bring any sides if you would like. All other classes will run as scheduled except:

7 PM Class CANCELLED
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