Tabata Mash-Up – 8 rounds (16 total) of:

Thrusters (M: 95 lbs,W: 65 lbs)
Hang power cleans (M: 95 lbs, W: 65 lbs)

Score: Total reps completed over whole workout.



Holiday Schedule
Friday, December 27th
: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.
Kickboxing: CANCELLED

Saturday, December 28th: Open Gym: 8am – 10am
Sunday, December 29thCLOSED
Monday, December 30th: 7:30am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY
Kickboxing: *8am & 10am (*Special KB class)
Tuesday, December 31st: 8:30am & 12pm ONLY
Wednesday, January 1st:
 10am ONLY

*Kids room will be supervised during all night classes Dec. 23rd – Jan. 1st.
*Teens 6 AM class moved to 8:30 AM between Dec. 23rd – Jan. 1st.

New Years WOD
Bring in 2014 with the first WOD of the New Year!
Join us on January 1st, 2014 at 10:00 AM for our New Years workout. This will be a great start to a fit and healthy 2014!