Thursday
WOD
Complete the following:
2 Minutes max reps power snatch (M: 135 lbs, W: 95 lbs)
2 Minutes rest
2 Minutes max reps clean & jerk (M: 135 lbs, W: 95 lbs)
2 Minutes rest
2 Minutes max reps front squat (M: 135 lbs, W: 95 lbs)
2 Minutes rest
1 Mile run

Posted on CF Linchpin 28 April 2015

Strength
3 x Max effort strict pull up
2 Minute rest

Work up to a heavy 3 rep bench press

3 Supersets of:
10 Dips
Push up 21’s
7 Top half
7 Bottom half
7 Full push ups

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