Complete 5 rounds for time of:
3 minute interval, 1 minute rest.
Run 400 meters
Remainder of time max squat cleans (M: 115 lbs, W: 80 lbs)
Score: Total squat cleans
From September 3rd to October 31st, we will be offering 5am classes Monday through Friday. We will try this on a seasonal basis. If attendance remains high as Fall progresses, we will continue this class every day throughout the Winter. Please make sure you sign in every class so we can assess the demand for this class correctly.
LABOR DAY CLASS SCHEDULE
MONDAY, SEPTEMBER 2nd
Teens invited to attend the 8:30 AM class on Labor Day.
All other CrossFit & CF Lite classes, Teens & Kids, Fundamentals and Kickboxing classes are cancelled.
**NO Kids Room Supervision will be provided for this day.**