Wednesday
WOD

Complete 21-15-9 for time of:
Sumo deadlift high-pull (M: 75 lbs, W: 55 lbs)
Box jumps (M: 30″, W: 24″)

CF LITE
Complete as many rounds as possible in 10 minutes of:
12 Dumbbell deadlifts (M: 55 lbs, W: 45 lbs)
9 Dumbbell hang squat cleans (M: 55 lbs, W: 45 lbs)
6 Dumbbell push jerks (M: 55 lbs, W: 45 lbs)

Posted on CF Main Site on 15 April 2016

Nic_______________