Complete 3 rounds for total working time:

20 Lateral box jump-overs
15 Thrusters (M: 95 lbs, W: 65 lbs)

Rest 2 minutes between rounds

Today is the last day to pre-order if you would like to receive your Red Shoe Day tee or tank in time to wear at the Throwdown. Be sure to bring your log sheets to the front desk. Tees and tanks can still be purchased after today. However, they will not arrive in time to wear at the event.
Kickboxing Athletes
There will be NO kickboxing classes Monday, September 30th. Sorry for any inconveniences this may have caused.

-Leo Garcia