Complete for time:

20 Power snatch (M:115 lbs, W: 80 lbs)
800 Meter run
20 Power snatch


If you haven’t been following Pat Sherwood’s CrossFit Tour of Latin America, we will be posting his adventures over the next couple of weeks. Below is the first episode.

Go South, Episode 1: To Big Sky” with Pat Sherwood and Ian Wittenber – video [ipod] [mov] [HD mov]