Monday
WOD 

Complete 21-15-9 for time of:
Back Squats (M: 225 lbs, W: 155 lbs)
Box Jumps

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NUTRITION CHALLENGE WINNERS!
Congratulations to everyone who participated!  Below are the participants who placed the highest.  Those who placed first in each of the below categories, please visit the front desk starting Tuesday for your prizes.  Those who placed high enough to receive money back, can also pick it up at the front desk starting Tuesday.

TOP POINT EARNERS
Anthony A: 1106
Artemisa Z: 1052
Doug S: 1026
Justin F: 1024
Jenn R: 1015
Jill R: 1006

TOP BURPEE IMPROVEMENT
Amy K: 16
Denice R: 15
Jenn R: 14
Justin F: 9
Ivette C: 7

TOP RUN TIME IMPROVEMENTS
Denice R: 1:20
Ivette C: 1:05
Justin F: 1:04
Amy K: 1:03
Rhoda H: 0:53
Jenn R: 0:46
Doug S: 0:45
Jill R: 0:31 (rowing)

TOP BODY COMP CHANGES
Jenn R: Lost 24.8 pounds and had a 9.2% decrease in fat.
Rita: Lost 14.2 pounds and had a 8.1% decrease in fat.
Denice R: Lost 12.8 pounds and had a 7.6% decrease in fat
Ivette C: Lost 10.6 pounds and had a 6.3% decrease in fat.
Jill R: Lost 6.4 pounds and had a 4.5 decrease in fat.

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CF YUMA THROWDOWN
CFIV has 14 people participating in this Throwdown!  Registration starts at 8:00 AM and the first WOD is at 9:00 AM.  Over the course of the day, each division will perform 3 WODs.  Come out and support your fellow CFIVers and CrossFit Yuma, our closest CrossFit neighbors!

CrossFit Yuma
3780 South 4th Ave. Suite G
Yuma, AZ 85365
928.550.2123

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SATURDAY SCHEDULE CHANGE
Open Gym this Saturday, Dec 1st will run from 8-9:00 AM only.  Please arrive by 8:30 AM to workout. The limited hours are due to most of our staff being in Yuma for the Throwdown.

The Community WOD will start at 8:00 AM as usual.  Please arrive at 7:45 AM to sign a waiver.  This class is open to all levels of athletic ability who are interested in trying CrossFit with no commitment.

The FREE Kickboxing class will be held at 8:30 AM.  Please arrive early to sign a waiver.

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