Monday
WOD

“Murph”
1 Mile Run
100 Pull ups
200 Push ups
300 Squats
1 Mile Run

*In a 20lb. vest or body armor.

MURPH BANNER 1_______________
DON’T FORGET
There are only 3 classes scheduled for today.
7:30 AM
8:30 AM
9:30 AM

PLEASE ARRIVE EARLY TO STRETCH.  ALSO, THE KIDS ROOM WILL BE OPEN DURING ALL THREE CLASSES.
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