Friday
WOD
“The Last Supper”
TABATA – 8 Rounds of 20 Seconds of Work 10 Seconds of Rest
Deadlift (M: 185 lbs, W: 135 lbs)
Pull-up
Front squat (M: 135 lbs, W: 95 lbs)
Double unders

Posted on CF New England 19 June, 2015

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