Friday
WOD

2013 Games – Masters “Nancy” Event

Complete 5 rounds for time of:

400 meter Run
15 Overhead Squats (M: 95 lbs, W: 65 lbs)

Time Cap: 20 minutes

NOTE: We don’t have details on exactly how this WOD will be given. This is the standard version. For the Individuals, its being called “Naughty Nancy” which can only bring us to assume that it will be wrose than usual!


What do you guys think “Naughty Nancy” will be? Make sure to watch ESPN2 or ESPN3.com to find out what Dave Castro and the Reebok CrossFit Staff have planned for the athletes competing in the 2013 Reebok CrossFit Games, starting today.
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DON’T FORGET
2013 CrossFit Games Related Schedule Changes
EFFECTIVE TODAY

Friday, July 26th
6:00 AM Fundamentals – Cancelled
3:00 PM CrossFit – Cancelled
7:00 PM CrossFit – Cancelled

Saturday, July 27th
8:00-10:00 AM Open Gym – Cancelled

All other classes will run as usual including the Kickboxing classes.
NO Supervision for Kids Room for tonights evening classes. 
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