Complete as many rounds as possible in 15 minutes of:

7 Push press (M:135 lbs, W: 95 lbs)
10 Overhead squats (M: 135 lbs, W: 95 lbs)
15 GHD Sit-ups

CF Main Site

Santa getting his WOD in!


Holiday Schedule
Thursday, December 26th: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.

Friday, December 27th: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.
Kickboxing: CANCELLED for tomorrow December, 27th.

Saturday, December 28th: Open Gym: 8am – 10am
Sunday, December 29thCLOSED
Monday, December 30th: 7:30am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY
Kickboxing: *8am & 10am (*Special KB class)
Tuesday, December 31st: 8:30am & 12pm ONLY
Wednesday, January 1st:
 10am ONLY

*Kids room will be supervised during all night classes Dec. 23rd – Jan. 1st.
*Teens 6 AM class moved to 8:30 AM between Dec. 23rd – Jan. 1st.