Tuesday
WOD

“Big Baseline”
50 Calorie row
40 Front squats (M: 135 lbs, W: 95 lbs)
30 Toes-to-bar
20 Push jerks (M: 135 lbs, W: 95 lbs)
10 Muscle-ups

Posted on CFNE on 19 April 2016

STRENGTH

A) Thrusters
10-8-6-4-2
*Increase in weight each set

B) 3 Supersets of:
10 single leg stiff leg DL w/KB
20 standing calf raises

C) 3 Supersets of:
10 strict toes to bar
12 V-ups
13 crossover crunches
16 grasshoppers

hike2_______________