Wednesday
WOD
3-Position squat snatch
High hang
Knee-level
Floor
Then,
On the minute, every minute for 7 minutes, complete:
3 Squat snatches (use 85% of today’s 3-Pos)

Posted on CFNE 18 November, 2015

CF LITE
Complete 21-18-15-12-9-6-3 of:
Kettlebell swing (M: 32 kgs, W: 24 kgs)
Burpees

IMG_5130

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Thanksgiving Turkey WOD will be at 10am tomorrow morning. Come join us!
All other classes are cancelled.

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