Sunday
REST DAY

IMG_0792_______________
DON’T FORGET
Memorial Day “Murph” Tomorrow¬†
First heat will start at 7:30 am, followed by 8:30 and then final heat at 9:30 am. If you haven’t already, make sure you register online at www.themurphchallenge.com. All profits go towards a great foundation in honor of Lt. Michael P. Murphy. Let’s honor and remember the sacrifices that have been made on behalf of our freedom.

“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

*In a 20lb vest of body armor. (Optional)*
_______________