Wednesday
WOD

Overhead complex for max weight:
1 Push press + 1 push press + 1 push jerk + 1 overhead squat

Then,

2000 Meter row*

*Complete 15 jumping squats every 90 seconds.

CF LITE

As many rounds as possible in 15 minutes of:
40 Double Unders
30 Alternating dumbbell snatches (M: 45 lbs, W: 35 lbs)
20 Goblet squats (M: 45 lbs, W: 35 lbs)
10 Handstand push-ups

Josh Bridges & Scott Panchik during 15.4 live announcement.

Josh Bridges & Scott Panchik during 15.4 live announcement.

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