Thursday
WOD
“The Scream”
In teams of 2, complete 3 rounds for time of:
10 Kettlebell swings (M: 35 kgs, W: 24 kgs)
100 Meter run
10 Kettlebell swings (M: 35 kgs, W: 24 kgs)
200 Meter Run
10 Kettlebell Swings (M: 35 kgs, W: 24 kgs)
300 Meter Run
*You do 10 and 100 I do 10 and 100 and so on…

Strength

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