MONDAY
WOD

“Angie”
Complete the following for time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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JULY 4th
SCHEDULE & BBQ

We will be canceling all classes AFTER the 3 pm class
NO 4:00, 5:00, 6:00, or 7:00 pm CrossFit classes and NO 6:00 pm Kickboxing
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There will be no CrossFit Kids Classes next week
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We will be putting on a Potluck/ Swim Party on July 4th
Swim: 4:00 pm
BBQ:  7:00 pm
Please sign up to bring a dish at the front desk
More details to follow
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