Friday
WOD

In teams of 3 complete as many rounds as possible in 20 minutes of:
200 Meter run (100 meters forward/100 meters backwards)
Max burpees
Max weighted DB sit up (M: 20 lbs, W: 15 lbs) *DB stays on chest

**Runner sets the pace**

GAMES

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How to Watch the CrossFit Games
“The Games will be broadcast to ESPN on Friday and Saturday nights, and ESPN2 on Sunday”. You can also watch live streaming on ESPN3.

Today is the first day of events at the StubHub Center in Carsen, CA. This is the biggest and best event of the year, you can’t afford to miss it! Watch live streaming of the amazing athletes from across the world competing for title of the Fittest Man and Woman on Earth.
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