Thursday
WOD

2007 Games – Hopper-Style CrossFit Event

Complete for time:
1000 Meter row

Then,

5 Rounds of:
25 Pull-ups
7 Push jerks (M: 135 lbs, W: 95 lbs)


It’s amazing to see the transformation of the preparation, athletes, venue and spectators of the CrossFit Games. Check out this video from the 2007 CrossFit Games of the Hopper style event.
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3rd Annual 31 Heroes WOD
Saturday, August 3rd at 8:30 am
The 31 Heroes Project was formed in response to the falling of 30 military service members as well as one military working dog on August 6, 2011, in a helicopter crash in Afghanistan. Many of these men were Special Operators from the Navy Seal community. We are grateful for the sacrifice of the courageous 31. Help us support the families of these fallen military heroes by registering on the 31 Heroes WOD website under CrossFit Imperial Valley. We will complete the 31 Heroes WOD on Saturday, August 3, 2013.  All funds raised go to the surviving military families.

In order to participate in this WOD at CFIV please click here to Register, donate and purchase the annual shirt.

We hope to see you all out here on August 3rd at 8:30 am to remember and salute the courageous actions of these men.
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Reminder

Limited Schedule starting tomorrow, Friday the 26th, due to the Reebok CrossFit Games.
Due to limited schedule there will be NO Supervision in the Kids Room for Friday night classes.
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