Complete 10 rounds of:
Odd minute – Row for calories (M: 15 cals, W: 12 cals)
Even minute – 10 Medball cleans (M: 20 lbs, W: 14 lbs), 10 Hand-release pushups

Posted on CFNE on 18 February 2016

Open 16.1 LIVE Announcement TONGIHT
Don’t forget to tune into to watch the live announcement of Open WOD 16.1! Watch Chyna Cho & Emily Abbott go head-to-head competing for that first victory win.

We will complete 16.1 tomorrow during ALL class times! Don’t forget about our kick-off BBQ starting at 5pm. Come workout at the 4pm-6pm classes and enjoy some delicious food and drinks after!