Tuesday
WOD

Complete as many rounds as possible in 7 minutes of:
5 Triple-unders
3 Thrusters (M: 185 lbs, W: 125lbs)

Posted on CF Main Site: Feb 17th, 2014

CF LITE

Complete the following for time:
21 Dumbbell push press (M: 45 lbs, W: 35 lbs)
21 Wallballs (M: 20 lbs, W: 14 lbs)
200 Meter row sprint
15 Dumbbell push press (M: 45lbs, W: 35 lbs)
15 Wallballs (M: 20 lbs, W: 14 lbs)
200 Meter row sprint
9 Dumbbell push press (M: 45 lbs, W: 35 lbs)
9 Wallballs (M: 20 lbs, W: 14 lbs)
200 Meter row sprint

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“Nearly 12 years ago, CrossFit Founder and CEO Greg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games.”
-The Test of Fitness
http://games.crossfit.com/video/test-fitness

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2014 CF Games OPEN
Starts This Friday, February 28th
Join us for a BBQ this Friday night to kick off the 2014 CF OPEN. Support our CFIV athletes as they put their fitness to the test. We will provide the meat and beer, bring any sides if you would like. Barbecuing will start around 5 pm. Regular classes will still run as scheduled except:

7 PM Class CANCELLED
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Free Community Workout
This Saturday, March 1st, at 8 AM
Join us for a Free Community Workout this Saturday. This is a great opportunity to try CrossFit with no commitments. New athletes, please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a free community workout offered every 1st and 3rd Saturday of the month.
(Regular Price: $100)
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