Pre-Nutrition Challenge WOD Test
Complete the following:
1 mile run for time
Rest for 5 minutes, then:
AMRAP in 5 minutes of:
If you are doing the Nutrition Challenge, you must complete this WOD either today or make it up at Open Gym this Saturday, March 2nd.
First Nutrition Challenge Meeting is tonight at 7:00 pm and
the next one is on Wednesday at 7:00 pm
The 7:00 pm CrossFit class will be CANCELED both days
Click here for more details.
Monday, March 4th @ 5:30 PM – March Monday Mobility!
Tuesday, March 5th @ 5:30 PM – Olympic Lifting Clinic
Thursday, March 7th @ 5:30 PM – Goat Clinic – Running