Monday
WOD
Pre-Nutrition Challenge WOD Test

Complete the following:
1 mile run for time
Rest for 5 minutes, then:
AMRAP in 5 minutes of:
Burpees

Note:

If you are doing the Nutrition Challenge, you must complete this WOD either today or make it up at Open Gym this Saturday, March 2nd.

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Reminder
:
First Nutrition Challenge Meeting is tonight at 7:00 pm and

the next one is on Wednesday at 7:00 pm
The 7:00 pm CrossFit class will be CANCELED both days
Click here for more details.

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New Clinics
Monday, March 4th @ 5:30 PM – March Monday Mobility!
Tuesday, March 5th @ 5:30 PM – Olympic Lifting Clinic
Thursday, March 7th @ 5:30 PM – Goat Clinic – Running

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