Tuesday
WOD
“Black and Blue”
Complete 5 rounds for time of:
10 Power cleans (M: 135 lbs, W: 95 lbs)
10 Burpees

Posted on CFNE 18 August 2015

Strength
20 Rep back squat add 10-120 lbs

3 Supersets of:
5 Front squats w/ 2 sec pause 12 Stationary front rack lunges

3 Supersets of:
10 Bulgarian split squats
10 Goodmornings

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