Monday
WOD
Complete 20 rep unbroken back squat @ 65%

Then,

As many rounds as possible in 10 minutes of:
10 Burpee
50 Double unders

CF LITE
As many rounds as possible in 20 minutes of:
200 Meter medball run (M: 20 lbs, W: 14 lbs)
15 Wall balls (M: 20 lbs, W: 14 lbs)
15 Knees-to-elbow
15 Mountain climbers *2 count

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DON’T FORGET
New Schedule Changes Effective Today

Kids Program
Pre-School (4-6): Tuesday 3:30pm, Saturday 8:30am
Kids (7-12): Tuesday 4pm, Thursday 4pm, Saturday 9am
Teens (13-16): Monday 6am, Wednesday 6am, Friday 6am

Kids Room Supervised Hours
Tuesday 3:30pm – 7pm
Thursday 3:30pm – 7pm
Saturday 8am – 11am
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