Monday
WOD
“Marathon Monday”
Complete 2 rounds for time of:
400 Meter run, 26 Hand-release push-ups
400 Meter run, 26 Kettlebell swings (M: 24 kgs, 16 kgs)
400 Meter Run, 26 Sit-ups
400 Meter Run, 26 Hip extensions
400 Meter Run, 26 Double unders
400 Meter Run, 26 Box jumps (M: 24″, W: 20″)

Posted on CFNE on 18 April 2016

CF LITE
Complete 4 4-minute rounds of:
15 Wall ball to 12-foot target (M: 20 lbs, 14 lbs)
30 Medicine ball cleans (M: 20 lbs, 14 lbs)
Row for max calories

Rest 3 minutes between rounds.

Posted on CF Main Site on 24 April 2016

rope_______________