Friday
WOD

Complete 3 rounds for time of:
400 Meter run
21 Kettlebell swings (M: 24 kgs, W: 16 kgs)
12 Strict toes-to-bar

IMG_3510

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Relying on Fast Food For Quick/Easy Meal Choice?
“Excessive consumption of high-glycemic carbohydrates is the primary culprit in nutritionally caused health problems.”
Great nutrition prescription on crossfit.com. Check it out!

Another great article on the negative effects of fast food from the Huffington Post. Read up on the effects of consumption of unhealthy foods.
“It’s pretty doubtful that a person would sit in the drive-thru line of a fast-food chain and order a well-balanced meal, full of fiber and nutrients. People in the drive-thru line are there because they are willing to compromise healthfulness for convenience and taste, which at the time seems worth the trade.”
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