Complete for time:
21-18-15-12-9 Overhead Squat (M: 95 lbs, W: 65 lbs)
CHECK IT OUT!
Interesting Bloomberg Show on CrossFit: The C-Suite hosted by Jeffrey Hayzlett
Come train with Sama Ruben Morales from 12-4pm on Saturday, November 2nd. SAma Ruben Morales is a 10th degree black belt in Katsugo Kickboxing and also holds rank in Judo, Japanese Jujitsu, Kung Fu and Karate.
Cost: $80 for 1 person or $120 for 2 people
Participants: Only open to current students of Siam Kickboxing
BBQ: Following the seminar, there will be a BBQ and potluck at the Roben’s house.
Registration Deadline: Please register no later than Monday, October 28th by contacting Leo Garcia directly.