Tuesday
WOD
“Satans Whiskers”
3 Rounds:
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees
Posted on CFNE on 17 November, 2015

Strength
20 Rep back squat
(add 5-10 lbs. to last weeks wt)

3 Supersets of:
6 DL @ 70%
12 Front rack box step up

3x:
1 Min weighted sit ups
1 Min wind shield wipers
1 Min plank

IMG_5054

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Schedule Changes – Thanksgiving Week
Monday – Wednesday: All classes run as usual except all Kids classes are cancelled.  Teens can attend the 8:30am class.
Thursday: Turkey WOD: 10:00 AM
Friday: Open Gym from 8am-11am (all other classes cancelled)
Saturday: Open Gym from 8am-11am
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