“Mac Attack”
Complete 3 rounds for time of:
15 Pull-ups
20 Box jumps (M: 30″, W: 24″)
25 Air squats
400 Meter run

Posted on CFNE on 19 March 2016

Open 16.5 LIVE Announcement TONIGHT!
Tune onto at 5pm to watch Ben Smith, Matt Fraser and Rich Froning battle it out at “The Ranch” after Dave Castro announces the LAST Open WOD. You won’t want to miss out on this epic live announcement!

We will complete 16.5 tomorrow during ALL class times! Official Open athletes, please make sure you are signed up for a time slot to be officially judged.